Open Level

Traditional Bachata That Lives in the Body

Take Your Dance to the Next Level.

Instructor: Carolina Rosa,
Traditional Bachata Artist & Educator

About these courses

Your bachata won't change with more steps.
It will change when you understand where it comes from.

That's why I created these courses.
I'm Carolina Rosa, and after years on the dance floor, I kept seeing the same thing: talented dancers executing beautifully… but without identity. Correct. Clean. But disconnected from the essence of traditional bachata.

These courses are not about collecting sequences. They are about connection, posture, weight, intention, syncopation, and musical awareness. About training your body to feel the music, not just follow it. About respecting the roots of traditional bachata while discovering your own voice inside it.

You will learn to use your body fully.
To understand syncopation as a language.
To listen before reacting.
To move with authenticity instead of imitation.

This is part of my legacy.
Not just steps… but a way of dancing that lives in the body, in the culture, and in the person who dances it.

I will give you the foundation.
The music will give you direction.
And your identity will do the rest.

Instructor: Carolina Rosa
Lessons: 30
Category: Traditional Bachata

Courses

Welcome to this course
Lesson 1 - Body Posture & Position
Lesson 2 - Hip Motion
Lesson 3 - Shoulder Technique
Dragging Lesson 3 - Shoulder Technique
Lesson 4 - Applying Movement to Basic Steps
Lesson 5 - Arm Technique
Welcome to this course
Lesson 1 - Syncopations on Counts 1 and 2
Lesson 2 - Tikitá Variations
Lesson 3 - Syncopations on Counts 3 and 4
Lesson 4 - Syncopations on Counts 3 and 4 — Variations
Lesson 5 - The Universal Touch — Technique
Lesson 6 - Combination 1
Lesson 7 - Combination 2
Welcome to this course
Lesson 1 - Crossed Tikitá on Counts 1 and 2
Lesson 2 - Tikitá Variations
Lesson 3 - Cha Cha Variations
Lesson 4 - Slide
Lesson 5 - The Universal Touch — Technique
Lesson 6 - Combination 1
Lesson 7 - Combination 2
Welcome to this course
Lesson 1 - Identifying Syncopations
Lesson 2 - Build Your Musical Phrase in Your Mind — Level 1
Lesson 3 - Build Your Musical Phrase in Your Mind — Level 2
Lesson 4 - Build Your Musical Phrase in Your Mind — Level 3
Welcome to this course
Challenge 1st part
Challenge 2nd part
Carolina Rosa
Carolina Rosa
Traditional Bachata Artist & Educator

Beyond Carolina’s Courses, You Also Get

Everything inside Ermes Dance Academy to keep improving faster

30+

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Full Access to 30+ Courses

Salsa, Bachata, Musicality, Expression, Flow & more.

Multilingual Subtitles Included

Multilingual subtitles included in English, French, Italian, and German, so you can follow every detail clearly, learn faster, and never miss the key cues — even at full speed.

200+ Bite-Sized Classes

Short, clear lessons designed for fast, repeatable learning.

Motion Bites® — Science-Based Method

Learn faster with short, repeatable sessions built for real progress.

Classes for All Levels

From complete beginners to intermediate dancers who feel “stuck.”

Top Instructors With Unique Styles

Build confidence, musicality, expression, and natural movement.

24/7 Access From Any Device

Train anytime on mobile, tablet, or desktop.

Unlimited Access to all Courses

Get Started for 8€/month